Superfoods have many important properties, but one of the most promising areas of research today is using them to prevent the growth of cancer cells.
The antioxidants found in superfoods are sometimes able to stop free radicals from causing cells to mutate. Another powerful effect of superfoods is detoxifying the body, which helps keep the immune system strong and capable of fighting cancer. Other superfoods have properties that make it difficult for cancer cells to survive. It's all good, and if you don't care for the science end of it, just learn the best superfoods to eat and then do your part.
When thinking of foods that prevent cancer, watermelon may not be the first thing that comes into your mind. There are many good reasons to include this fruit in your diet on a regular basis. Many superfoods contain similar nutrients, but it's actually good to get them from different sources. When you enjoy watermelon, you're getting practically an entire day's serving of Vitamin C, to name just one of its benefits. Watermelons, along with tomatoes, contain large amounts of lycopene, which help protect the body against cancer. Beta carotene, or vitamin A, is helpful against cancer and watermelon gives you about a third of what you should ingest each day. Tomatoes are a very versatile vegetable that has quite a bit of nutritional value. Since it protects against cancer, it is a superfood that you should be eating every day. There are several compounds within tomatoes, and one in particular, lycopene, has interested science for many years. Science has shown that colon cancer and cardiovascular disease can be prevented read more by taking the phytochemical lycopene regularly. Tomatoes have the same very radical fighters that vitamins A, E, and C have. Since super foods have multiple compounds, they can have multiple benefits on your system as a whole. It's fine to identify one as helping to fight cancer or another disease, but there's more to the back story in most cases.
Phytonutrients play an important role in protecting you against cancer, and indoles, which can be found in broccoli, are a potent source of these. You should make sure you get indoles in your diet, especially if you want protection against cancer.
Indoles help to detoxify your body and protect it against certain types of cancer. Good health also requires a proper balance of hormones, and indoles have the effect of balancing estrogen levels. Estrogen levels are sometimes related to cancer, and generally this occurs when there are excessive amounts of it in the body. Even if you're not aware of it, estrogen is contained in many processed foods today. If you want to prevent breast cancer, one of the best things you can do is consume foods that contain indoles.
Superfoods, and their related benefits, should be written on a list so that you can have that handy when you go shopping. It is in your best interest to have a healthy diet. It can keep you healthy, now, and for years to come. You really need to eat superfoods on a regular basis. It's not like they are "bad medicine" and taste awful - you just have to get used to them and do it every day. You'll thank us later on, when you are older, as you will have a better quality of life as a result of routinely eating superfoods.